Results showed those that drank alcohol daily however averaged less than one drink per day had much less stomach fats than those that drank less regularly but consumed extra alcohol on the days they drank . Observational research link heavy alcohol consumption to a considerably increased risk of growing central weight problems — that is, extra fats storage around the waist . Research suggests that too much alcohol can also make you acquire stomach fat. Though shedding fat from this space could be tough, there are several things you can do to cut back excess belly fats. Many health organizations use body mass index (BMI) to categorise weight and predict the danger of metabolic disease.